CHANGES TO OPERATIONS DURING CURRENT COVID RESTRICTIONS
1:1, 2:1 & Small Group Personal Training have all resumed. Under current restrictions, there will be a maximum of 5 participants indoors & 10 participants outdoors.
To ensure safety of all clients & local community I ask that if you are unwell or showing any signs of the the virus that you please do not attend your session.
All equipment will be wiped down with antibacterial wipes after use & before sharing equipment. Hand Sanitiser will be available for all participants. Masks are to be brought along & worn to indoor classes & PT's but are not required to be worn during vigorous exercise. Thank you for your support
Don't put off what you can start today
"YOUR FITNESS JOURNEY"
Today is the day to begin the journey towards achieving your fitness goals. Nothing is more important than your health and wellbeing. Exercise can contribute to this with a range of other benefits such as weight loss, increased bone density and muscle strengthening, reducing risk of cardiovascular disease, some cancers and type 2 diabetes plus improvement of mental health to name a few. We all live busy lives but make the time for you and you will see the full benefits exercise can provide.
YOUR FITNESS JOURNEY offers Personal Training on a One on One basis and in Small Group sessions. The classes are suited to all fitness levels. The classes are varied each session and incorporate a fully body workout designed to work multiple muscle groups to achieve maximum results. Restricted class numbers ensures attention is given to mastering correct technique and relevant progression is encouraged to improve performance and strength. Let me help you to achieve this by contacting me today and see why I love my job so much!