Join a Fitness Class
I have developed a number of small group personal training classes to fit the specific needs of my clients.
Attending my classes provides a social way of getting fit and the enjoyment of being part of a group working towards a common goal.
Each class is designed to provide a full body workout focusing primarily on strengthening & toning muscles to help support joint movement & everyday activities. A variety of different exercises & weights are offered & exercises are modified or progressed to suit all fitness levels or existing injuries.
Take a look at the times I offer and sign up for a session today.
11-12noon suitable for a range of different fitness levels
6-7 pm ideal for beginners and over 50's
7:30-8:30pm suitable for a range of different fitness levels
9:15-10:15am suitable for a range of different fitness levels