Join a Fitness Class

I have developed my small group personal training classes to fit the specific needs of my clients. 
Attending my classes provides a social way of getting fit and the enjoyment of being part of a group working towards a common fitness goal.
Each class is designed to provide a full body workout focusing on strengthening & toning muscles to help support joint movement & everyday activities. A variety of different exercises & weights are offered. Exercises are modified or progressed to suit individual fitness levels and any injuries.
Take a look at the times I offer and sign up for a session today.

Country Club 3

Monday
10-11am

Kettlebells

Tuesday 
9:15-10:15pm

Yoga Stretches

Wednesday
6-7pm

Fitness

Thursday
4:45-5:45pm

Plus size woman performing lunges with d

Friday 9:15-10:15am