My Fitness Services

Small Group Personal Training

Young sweaty oversized woman with gymnas

Feel Good, Look Good and have fun doing it

Restricted class sizes - minimum 3, maximum 10 participants

Classes vary each session with a variety of functional strength exercises along with optional short bursts of cardio to maximise weight loss, strength and toning.

Exercises performed using body weight, TRX and a variety of weights including dumbbells, kettlebells and weighted balls

60 minutes classes include warm up, workout & cool down

Exercises modified & progressed to accommodate all fitness levels

Private Personal Training

Fitness instructor helping young oversiz

Building Muscle definition, Strength & Endurance

Personal Training is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to tone and build muscle definition, Personal Training will help improve your fitness and have you looking and feeling great. You’ll see an improvement in your performance in no time.

Option of:

One on One Personal Training or 

Two on One Personal Training available

Workouts are tailored to the individuals personal fitness goals with ongoing assessment to ensure continual progression

A specific focus on technique is applied to achieve maximum results

It’s easier than you think to change your life. Just pick up the phone and let’s begin your own fitness journey for a fitter and healthier future.