My Fitness Services
Small Group Personal Training
Feel Good, Look Good and have fun doing it
Restricted class sizes - minimum 3, maximum 10 participants
Classes vary each session with a variety of functional strength exercises along with optional short bursts of cardio to maximise weight loss, strength and toning.
Exercises performed using body weight, TRX and a variety of weights including dumbbells, kettlebells and weighted balls
60 minutes classes include warm up, workout & cool down
Exercises modified & progressed to accommodate all fitness levels
Private Personal Training
Building Muscle definition, Strength & Endurance
Personal Training is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to tone and build muscle definition, Personal Training will help improve your fitness and have you looking and feeling great. You’ll see an improvement in your performance in no time.
Option of:
One on One Personal Training or
Two on One Personal Training available
Workouts are tailored to the individuals personal fitness goals with ongoing assessment to ensure continual progression
A specific focus on technique is applied to achieve maximum results
It’s easier than you think to change your life. Just pick up the phone and let’s begin your own fitness journey for a fitter and healthier future.