Karen has been brilliant at guiding me, a senior, to focus on getting my technique better so I get better results from my efforts. She patiently encourages, yet challenges at the same time. The environment and equipment she provides is a safer and friendly place and time for me to fail, learn and be challenged in than a gym. I would highly recommend her.
Ros Owen 14 Jun 2020
Karen’s classes are a great way to improve strength and fitness in a friendly, small group environment. Exercises are tailored to each person’s ability so everyone gets a workout suited to their needs. My strength and overall fitness have improved immensely since attending regular classes. Thanks Karen
Mel Familo 9 Jun 2020
Having not been to a gym for nearly 2 years I found it really hard to inspire myself to go back again. Sick of the same gym routines and classes, and a busy mum of 3 kids I really couldn’t be bothered trying to find time to fit the gym into my busy schedule. However, since joining Karen in her fitness sessions I am inspired again! I leave class feeling motivated, refreshed and the weight has fallen off me… I feel fit again! And, there is NO way in large gym environment customers are getting the attention we really need when exercising and using weights. With Karen’s attention to detail she ensures we are exercising correctly to get the most benefit. It turns out I was doing a simple lunge incorrectly for about 20 years!
Carmel Thomas Nov 2017
I’ve never been one for going to gym for a workout so the small size strength class run by Karen is perfect for me! Karen is very good at taking time throughout class to make sure your doing exercises correctly & pushing you to achieve great results! The classes always have a good vibe about them & I love the variety of exercises. I look forward to it every week.
Kylie MacDonald Nov 2017
Group workout classes with Your Fitness Journey are the best! Karen is a knowledgeable, flexible, reliable & thorough trainer. The classes are welcoming & friendly. The variety is excellent. She makes hard work enjoyable & the results are showing
Liz Elliott Thackwray Oct 2017
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